As we’ve said, if you lack confidence in your own ability at the gym it can really be an off-putting factor. But with a fitness club, you don’t have to feel intimidated if you don’t really know what you’re doing in the gym, thanks to personal trainers. A member of the club’s staff can talk you through all the equipment and provide you with training plans so you can get exactly what you want out of your gym workouts. Plus you’ll have an experienced and knowledgeable figure to support and motivate you through your session.

You’d have to search far and wide to find a regular gym with a pool. Away from the running machines and dumbells, swimming is an effective exercise for getting trim. An hour’s worth of swimming can burn 500 calories, as well help tone your abdominal muscles, glutes, quads and obliques. This low-impact exercise works your body in a different way to cardio and weights, meaning the chances of injury are reduced and flexibility can be increased.

You’d have to search far and wide to find a regular gym with a pool. Away from the running machines and dumbells, swimming is an effective exercise for getting trim. An hour’s worth of swimming can burn 500 calories, as well help tone your abdominal muscles, glutes, quads and obliques. This low-impact exercise works your body in a different way to cardio and weights, meaning the chances of injury are reduced and flexibility can be increased.